During the holidays, it is common to consume higher amounts of sugar, which isn’t exactly the healthiest choice you can make. Unfortunately, sugar can be hard to avoid since it’s a major ingredient in most holiday treats – cakes, pies, cookies, and especially candy.
Sugar can negatively impact your teeth.-Do you know how sugar affects your teeth?
These candies promote tooth decay:
Whether hanging from a tree, stuffing a stocking, or stirring a cup of hot chocolate, candy canes are a traditional holiday treat. But did you know that candy canes are usually 75% sugar and 25% corn syrup, a blend of sugars (fructose, glucose, etc.)? With all that sugar, a candy cane is near the top of the naughty candy list during the holiday season.
Caramel, toffee, Twizzlers, fudge, and other chewy treats might hit your sweet spot – and then stay there for some time. Since these candies stick to your teeth, they have the staying power that provides bacteria with ample opportunity to consume the sugar, producing acids.
This is a double whammy of tooth decay. Not only do you get the sugars from caramel, but popcorn kernel shells can get stuck between your teeth. Not to mention you always have the potential to crack a tooth biting down on unpopped or not-fully-popped kernels.
Speaking of cracking a tooth, you might be among the people who can’t resist biting into hard candies, such as peanut brittle and peppermints. But by resisting the temptation to bite into hard confections, so you don’t chip or break a tooth, you’re still subject to tooth decay. Although chewy candy nests on teeth, hard candy dissolves in your mouth over a slow period, allowing the bacteria access to more sugar.
Though not specifically candy, a few drinks with high sugar content are popular during holiday festivities. It’s best to limit your consumption of apple cider, hot chocolate, eggnog, and sweet, creamy alcoholic drinks.
Don’t be afraid, give us a call today so we can not only help you with your oral care, but also help you with your dental care anxiety. Come to Smiles for Health so we can assess your teeth and help you get ahead of your dental care. Also, ask us about our professional teeth whitening services!
2656 Gateway Rd Suite 145,
Carlsbad, CA 92009
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